https://www.elevarewellbeing.com/blog-articles-resources daily 0.75 2026-06-09 https://www.elevarewellbeing.com/blog-articles-resources/example-post-2-fexw8-5krwj-8tl9b-3agap monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/69145cfafa1b5272707d260e/1778065390163-W6GXI00J9GBA6006JPE5/6f54992af7d9d58dc77cc95d7be7f26c.jpg Blog - The Mid-Life Shift. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevarewellbeing.com/blog-articles-resources/example-post-2-fexw8-5krwj-8tl9b monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/69145cfafa1b5272707d260e/1780757628530-50V2U6P4DDRJ4AXUYGCK/unsplash-image-h4i9G-de7Po.jpg Blog - How to support your body during perimenopause. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69145cfafa1b5272707d260e/1780757367079-0SVV69BDKWDKJZUYTCYI/unsplash-image-fk3XUcfTAvk.jpg Blog - How to support your body during perimenopause. - 2. Stress and your nervous system When you are under chronic stress (whether you realise it or not) your body produces more cortisol, and cortisol and progesterone are made from the same precursor. During perimenopause, when progesterone is already declining, high stress effectively competes for the raw materials your body needs. The result can be worsening symptoms and a nervous system that isn’t being regulated as well as it could be. The research says: Chronic stress can exacerbate perimenopausal symptoms, including hot flushes, anxiety, and sleep disruption — largely because of the cortisol–progesterone relationship and its downstream effects on the HPA (hypothalamic–pituitary–adrenal) axis. Supporting your nervous system doesn't have to look like a full mindfulness practice. It can be as simple as building more moments of genuine rest into your day. 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