A woman in a pink tank top taking a selfie on a dirt trail surrounded by lush green trees.

Elevate

6 week program

Work with me for 6 weeks to build a lifestyle structure with healthier sustainable habits. Gain accountability, control of your health, and nuture your body for vitality and longevity.

  • Initial 90 minute 1:1 Health Coaching Consultation

  • Tailored health coaching & action plan

  • Weekly 60 minute coaching session

  • Recipe & Nutrition

  • Email and Whatsapp support between sessions for accountability

Programme details
Smiling woman with short hair wearing glasses on her head and a pink jacket, sitting on a rocky beach with a cliff and water in the background.

Sustain - 12 week program

My Signature program

  • Comprehensive wellbeing roadmap – a tailored plan covering nutrition, movement, sleep, stress management, and mindset.

  • Weekly 1:1 coaching sessions – personalised support and accountability to keep progress on track.

  • Behaviour change strategies – proven tools to build resilience, overcome barriers, and create sustainable habits.

  • Ongoing guidance and check-ins – email or message support between sessions for motivation and troubleshooting.

  • Measurable results – progress reviews to ensure improvements in energy, focus, and overall vitality are achieved and maintained.