You don’t need a complete overhaul.
You just need to know where to start.
Small shifts, big changes. More energy, clearer thinking, a body that feels like yours again.
It starts with understanding what your body actually needs right now.
Naturopathic Health Coaching for women in midlife. This chapter deserves to be your strongest one.
Welcome to Elevare
Tailored Health Coaching
My tailored health coaching programs support clients to make sustainable changes in nutrition, movement, sleep and stress management based on your individual needs and goals. Through structured guidance and behaviour change support and accountability, my clients build habits that improve energy, resilience and long-term wellbeing. This may look like weight loss, stress management, a focus on nutrition, or introducing exercise and movement, depending on individual goals and objectives.
Our clients move from feeling overwhelmed or stuck, to feeling informed, capable and in control of their wellbeing.
Corporate Health Programs
Elevare partners with organisations to enhance workforce capability and performance through structured health and wellbeing programmes. We educate and support employees to strengthen physical health and mental resilience to create sustainable energy, engagement, and long-term performance across the organisation.
Through workshops, webinars, talks, lunch and learn sessions and 1:1 coaching, our work focuses on helping individuals and teams reduce stress and fatigue, strengthen resilience, optimise nutrition, and build healthier health and wellness routines that support long-term performance and productivity.
Welcome, I’m Hannah, the founder of Elevare…
If you are tired of having low energy, anxiety, overwhelm, poor sleep and weight issues, which seem to have crept up on you suddenly during your forties, you are in the right place. Your hormones could be fluctuating and affecting you more than you realise. Many women do not always feel the traditional list of well known perimenopause symptoms, but something often feels off, and perhaps for you, it seems different, and harder. You are not alone. Sometimes, a simple lifestyle tweak could be all that is needed. You just need the guidance and the support to make these small changes.
Many of us know how we should be supporting our health and bodies, but it often feels overwhelming and difficult in the midst of busy careers and a full family life, often mixed with caring for aging parents. Health and wellness can be really difficult to prioritise.
As a health and wellbeing coach, my role is to work with you to create a tailored plan which works and fits in around your hectic schedule, and is sustainable. My work is centred on behaviour change. Many people know what they should be doing, but struggle to apply it consistently. Through structured coaching, education and accountability, my clients are supported to build habits around nutrition, movement, sleep, lifestyle and stress management they can maintain over time.
When you feel well, everything changes. Your energy, your clarity, your relationships. I help busy women get there, without the overwhelm.
Whether working one-to-one, with teams, or designing workplace wellbeing programmes, my focus is on supporting clients who want to improve their health, and strengthen the foundations for vitality, strength and longevity.
Midlife is not a decline, it is a window of opportunity to optimise health for the years ahead, and I work with clients to strengthen their foundations for vitality, strength and longevity.
Client testimonials
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Charlotte Dewsnap
Working with Hannah has had a really positive impact on my health and wellbeing.
When I first started working with her, I thought I just needed help with my eating habits, but Hannah looked at the bigger picture. Rather than focusing solely on food, she helped me understand the connection between nutrition, hydration, stress and lifestyle, and how all of these factors were impacting my health and wellbeing.
What I loved most was that her approach was practical, realistic and completely judgement-free. She created a personalised plan that felt achievable, with simple changes around nutrition, portion control and hydration, alongside techniques to help manage stress and emotional snacking. The resources, guidance and ongoing support she provided made it easy to stay on track, and knowing I could reach out when I was struggling made a huge difference.
Hannah has a wonderful way of encouraging positive change without making you feel overwhelmed. She listens, understands your individual challenges and tailors her advice accordingly. I came away with a much healthier relationship with food, a better understanding of my habits and a toolkit of strategies that I continue to use every day. What sets Hannah apart is her ability to combine expert knowledge with genuine empathy. She celebrates the wins, helps you through the wobbles, and always makes you feel supported rather than judged.
I wouldn't hesitate to recommend Hannah to anyone looking to improve their health, nutrition and overall well being. Her knowledge, kindness and genuine passion for helping people shine through in everything she does.
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